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90 minutes. You leave with your own plan, built on the call. Then open Q&A. Ask me anything and get a straight answer.
Can't be there live? All good. The moment we finish, the recording lands in your inbox along with your worksheet, so you can build your four plans in your own time.
One step. Pay, then your join details land in your inbox.
Reserve my place. €47.€47. Less than one session with a personal trainer.
Secure checkout via Stripe. Recording included if you cannot make it live.
No-risk promise. Sit through it, and if you do not walk away with a plan you can actually run, reply to your receipt and I will refund you. No form to fill in.
What you get in 90 minutes
Let's be crystal clear
€47. Less than one session with a personal trainer, and about the same as two months of an app you have already stopped opening.
Reserve my place. €47.Recording included. Refund if it is not useful.
What the session looks like
Live, cameras on, questions answered. Not a pre-recorded webinar.
An interactive worksheet opens beside the session and you fill it in as we go. By the end you have four things built around your body, your schedule and your week: a nutrition plan, a training plan, a daily habits plan, and a fallback plan for when it all goes sideways. Not my numbers. Yours.
Worked out from your weight and the weight you are heading for.
No weighing food. No separate meals.
The days you will genuinely turn up, and how long each one runs.
90 minutes a week. That clears what you need.
Home or gym. Your equipment.
Name the thing most likely to knock you over, before it does.
Decided in advance, not mid-collapse.
Three you actually repeat beats ten you intend to.
Locks at three. On purpose.
It saves to your phone and it is yours to keep. Open it on the Monday, the month after, whenever. No app to download.
What the dads say
After about 6 weeks I had better results than I did in the previous 6 years on my own in gyms.
I did the Lean in 8 programme and really liked the support and accountability I got from being it the group together with Kevins routines and knowledge. It was really effective and after about 6 weeks I had better results than I did in the previous 6 years on my own in gyms. Fully recommend it for busy dads! Accountability is key!
Can’t recommend Kevin’s coaching & general healthy lifestyle plans enough – I’ve lost 8kg in 3 months & gained muscle.
Life changing! Great experience with Kevin and the other dads, who were in a similar situation to me – Young family and finding it hard to exercise and eat healthy. Kevin made it very easy to make small changes and motivate me to train consistently. Highly recommended
Have been doing Kevs Lean courses for 3 months now. Kev is extremely professional and dedicated. His content is top quality. I've lost over an inch around the waist and am looking much better than before. The diet and exercise regime is sustainable in a busy schedule and Kev provides encouragement when you do fall off the wagon.
Really enjoyed Kevin's programme – quickest 8 weeks ever. The interaction with the other dads & lads and Kevin's hints & tips to change my lifestyle were key to me to get result. He is so passionate and very supportive. Fully recommend this programme.
I’ve been doing Kevin’s coaching courses for the past 3 months. The structure of the programs have been a huge help to me in many ways. Firstly, the accountability piece has been a key part to maintaining discipline. That means turning up to the gym as scheduled.
A brilliant programme that gives you all the building blocks for healthy living. Kev is an excellent coach not just in terms of exercises but also in terms of mentality & approach to nutrition.
Kevin's coaching manner and course content is top class!. Every aspect of what you need from your tailored plan is covered with great attention to detail. I found the short video clips really helpful for completing the exercises correctly.
Those are dads who were where you are. €47 to sit in the room and leave with your own plan.
Reserve my place. €47.Recording included. Refund if it is not useful.
Mid-week, from the group
In the media
Trusted by professionals at
Who runs it
Then, now, and the three reasons the method has to fit around real life.
Kevin coaches men who are short on time. A dad of three, so this is built around real life, not ideal conditions.
The method is the same one his clients use. Nothing here is theory.
Before you book
Book anyway. The recording goes out to everyone who registers, and it is yours to keep. Plenty of dads watch it at the weekend.
On Zoom. Your join link lands in your inbox straight after checkout, and again on the day.
Yes. I hold time at the end for questions and I stay on until they run out. Bring your specific situation, that is the part most people get value from.
No. The training section covers home and gym. Dumbbells and a bit of floor space is enough to run the whole thing.
It is built for dads in their forties and fifties who are short on time, whether you have not trained in ten years or you are training already and getting nowhere. If you want someone to tell you to do more, this is not it.
Reply to your receipt and I will refund you. I would rather give you your €47 back than have you sit on a bad purchase.
Leave your email and I will tell you when the next one is running. That is all it is used for.
No daily emails. Unsubscribe in one click.
Save your place
Secure checkout via Stripe. Recording included if you cannot make it live.
No-risk promise. If you do not walk away with a plan you can actually run, reply to your receipt and I will refund you.