Simple Fat Loss
for Busy Dads
One live 90-minute training. Zero fluff. 🚀
Walk away with the exact, repeatable system to strip fat and get your energy back — without the gym-bro routines, crash diets, or hours you don't have.
📅 Wednesday, July 29th — 90 minutes, live with Kevin. Register and you'll get the full recording either way.
Takes 60 seconds · Instant confirmation · Full recording included
Can't make it live?
No stress — you'll get the full workshop recording and all the resources within 24 hours.
Read This First
If You're a Dad Whose Body Stopped Keeping Up…
You're not lazy and you're not undisciplined. You're busy. Between work, kids and everything else, "getting in shape" keeps sliding to next week. This 90 minutes fixes the system — not your willpower.
What You'll Walk Away With
Three Simple Systems, Built for Real Dad Life
No 6-day splits. No meal prep for an hour a day. Just the handful of things that actually move the needle when your time is not your own.
Easy Eating System
The 80/20 protein-first approach that strips fat without weighing every meal or giving up the foods you actually like. Built to survive real weeks — takeaways, work lunches and all.
Simple Strength System
3 × 30-minute sessions a week. That's 90 minutes total. Home or gym, minimal kit — the exact way to keep muscle and burn fat when you have no spare hours.
Consistency Blueprint
Why dads fall off — and the accountability and tracking habits that make showing up automatic, even during the chaotic weeks. This is the piece nobody teaches.
The 90 Minutes
Here's Exactly What We'll Cover
A tight, practical run sheet — no fluff. You'll be taking notes.
Why Nothing Has Stuck (Until Now)
The real reason busy dads stall — and the mindset shift that makes the next 8 weeks different from the last 8 years.
The Easy Eating System
Protein targets, the 80/20 rule, and how to eat for fat loss without tracking every gram or cooking separate meals.
The 90-Minutes-a-Week Training Plan
The exact minimal-effective-dose workout structure that keeps muscle and drives fat loss — at home or in the gym.
Making It Automatic
Steps, sleep, and the weekly check-in habit that turns motivation into a system you don't have to think about.
Live Q&A
Bring your situation. Kevin answers real questions live — no generic advice.
Your Host
I've Sat Where You're Sitting Right Now
I know what it's like to be glued to Slack, chronically fatigued, and embarrassed to take my shirt off on holidays. Fitness saved me, my marriage, and my family — from having to deal with "the old me".
For over a decade I've worked with men building businesses, leading teams, and raising families — men with real responsibilities and no spare time. My work helps them rebuild their health so their body becomes an asset, not a liability.
They look better, feel better, and think more clearly. This training is the exact foundation I start every one of them on.
Featured In
Print, TV & Radio
This approach has been featured across Irish media, helping amplify the conversation on men's health.
Let's Be Clear
This Training Is & Is Not
❌ This Is NOT…
- ❌A faceless pre-recorded webinar — it's genuinely live, with a real Q&A (and yes, you still get the recording)
- ❌A crash diet or a punishing 6-day gym split
- ❌Ninety minutes of hype before a 40-minute pitch
- ❌Generic advice you've already read a hundred times
✅ This IS…
- ✅A practical, do-this-tomorrow system for fat loss on a dad's schedule
- ✅Built from a decade of coaching busy, high-responsibility men
- ✅Live, with real Q&A — bring your actual situation
- ✅Worth 10× the €47 seat, whether or not you ever work with me again
What They're Saying
Reviews from Real Dads
"After about 6 weeks I had better results than I did in the previous 6 years on my own in gyms. Fully recommend it for busy dads — accountability is key!"
"Life changing! Young family and finding it hard to exercise and eat healthy. Kevin made it very easy to make small changes and train consistently. Highly recommended."
"Really enjoyed Kevin's programme — quickest 8 weeks ever. His hints & tips to change my lifestyle were key to getting results. Fully recommend."
"Can't recommend Kevin's coaching enough — I've lost 8kg in 3 months and gained muscle."
"The structure of the programme has been a huge help. The accountability piece has been key to maintaining discipline — turning up as scheduled."
"Kev is extremely professional and dedicated. I've lost over an inch around the waist. The diet and exercise regime is sustainable in a busy schedule."
"Kevin's coaching manner and course content is top class. Every aspect of your tailored plan is covered with great attention to detail."
"A brilliant programme that gives you all the building blocks for healthy living. Kev is an excellent coach in mentality & approach to nutrition."
Direct Messages
What Dads Are Saying Directly
Not curated testimonials — the raw messages that land in the inbox.
Zero Risk
Show Up Live — Or Get Your €47 Back
💯 The "Worth Your Time" Guarantee
Turn up live, stay to the end, and if you don't walk away with at least one thing that changes how you approach fat loss — email me and I'll refund every cent. No forms, no awkward conversation.
The only risk is staying exactly where you are.
FAQ
Questions, Answered
Your Family Needs You
At Your Best.
90 minutes on Wednesday. One decision that starts everything.
Reserve My Seat — €47 →Wed July 29th · 7PM Dublin & London / 2PM ET / 11AM PT · Recording included